Hi, I’m Coach Ny — a Lifestyle & Performance Coach, author of In Her Season, and founder of Ny’s Butterflies and NCH Performance Coaching.
During the stillness of lockdown, I began meeting weekly with my sister and two friends for workouts, emotional check-ins, and encouragement.
What started as four women supporting one another soon grew into a community — and ultimately, my life’s mission: helping others transform through faith, focus, and flourishing.
I believe growth isn’t linear — it’s seasonal.
Some seasons stretch us, others refine us, and some call us to rest and realign.
Through a blend of faith-led principles, emotional insight, and practical strategy, I help people identify the season they’re in and move through it with intention — turning challenges into catalysts for growth.
Faith is the foundation.
Focus is the discipline.
Flourishing is the result.
With qualifications in Psychology, Counselling, Leadership & Management, and Diet & Nutrition, my approach bridges emotional wellbeing, personal growth, and professional development.
For over two decades, I’ve supported individuals overcoming trauma, addiction, mental health challenges, and burnout — while also helping professionals and teams reach their potential in healthy, sustainable ways.
As a wife, mother, entrepreneur, and active Christian, I understand the delicate balance between ambition and alignment, leadership and rest, faith and focus.
I’m the proud author of the In Her Season Journal — a 90-day faith-led reflection journal designed to help women nurture clarity, discipline, and balance.
Rooted in biblical wisdom and practical coaching, the journal helps readers slow down, reflect deeply, and grow in grace.
It’s not just a journal — it’s a journey toward purpose, peace, and personal flourishing.
For Women in Growth Seasons
Born during the lockdown era, Ny’s Butterflies has become a transformational space for women growing through life’s changing seasons.
Through 1:1 coaching, group circles, and workshops, I support women as they rediscover confidence, wholeness, and purpose — embracing every season of who they’re becoming.
For Leaders, Entrepreneurs, and Professionals Who Want to Thrive — Not Burn Out
NCH Performance Coaching is dedicated to helping busy professionals boost productivity, reduce stress, and lead with greater clarity and confidence.
I work with individuals, professionals, emerging leaders, entrepreneurs, and teams to develop stronger leadership skills, sharpen focus, and create practical habits for sustainable success — without compromising wellbeing.
I help clients cultivate focus, confidence, and consistency so they can perform at a high level while staying balanced and purpose driven.
Because when you lead from a place of balance and clarity, performance naturally follows.
Whether through Ny’s Butterflies, NCH Performance Coaching, or the In Her Season Journal, my purpose remains the same:
To help you grow through every season — with faith as your anchor, focus as your guide, and flourishing as your reward.
